Enter your email and we'll send you a one-time code (good for 1 hour).
Takes one minute. Your macro targets are set from this.
Written fresh from your own numbers
Screenshot your wearable's screens through the day — sleep, recovery, and your workout — and upload them here. Each screenshot fills in what it shows; together they build your full day. You can select several at once, or add more later. First time? See the step-by-step →
The core four keep your streak alive — 21 straight days, no days off. Posting is gravy. Tap to log.
Core four = 100 · 50s +5 · Post It ×1.10
Photograph everything you eat and drink — we'll tally it against your targets.
One honest line a day. Your coach reads them.
From your daily wearable numbers
Out of 100 · navy line = complete day
Complete = the core four, every day
The quiet payoff
Every participant sees this board — that's the deal. Ranked by points · ties break on Fuel days (macros within ±20%), then streak
| # | Member | Wearable | Streak | Complete | 50s days | Fuel | Points | Today |
|---|
Shows on every member's "One Real Workout" line. Doing their own thing still counts.
Auto-flagged from logs + wearable numbers, worst first
Streaks, averages, and each member's latest journal line · "Reset" gives a one-time password code to text them
| Member | Streak | Avg score | Sleep score | Recovery | Journal, last entry | Status |
|---|
Questions, wins, struggles, trash talk. What's shared here stays here — and it's never medical advice.
Simple to understand. Hard to do. That's the point. Get in shape, feel better, and give back to kids through golf — all in 21 days.
We don't plug into your wearable — and you don't need us to. Your screenshot does the work.
Read this before you text Paul at 6am.
The whole thing in five steps.
One-time agreement — required to use 21 Performance Labs.